ad2422 5 Posted November 14, 2012 I feel like I am eating too many carbs and fat. What is your limit on carbs? What is your typical daily menu? Share this post Link to post Share on other sites
UTGal99 327 Posted November 14, 2012 I try not to overthink it - but I usually try to eat nothing with more than 10g of carbs and 10g of sugar. Share this post Link to post Share on other sites
PerfectlyImperfect 49 Posted November 14, 2012 I'm with UTgal. I don't really put a lot of thought into it. I know it's not much. I'd think I do about 10g a day Share this post Link to post Share on other sites
ad2422 5 Posted November 14, 2012 So what do u eat on a typical day? 1 kamrie37 reacted to this Share this post Link to post Share on other sites
Robyn Owens-Miille 132 Posted November 14, 2012 I try and limit carbs to 40-50 grams a day and I get those from my low fat dairy products, veggies & occasionally a little bit of a whole grain bread product. today: breakfast- egg scrambled with turkey sausage & 1 tbsp of potato (I usually use mushrooms but I was out) lunch- small piece of meatloaf (3 oz) and 1/4 cup green Beans afternoon- 2 oz cheese & 5 grapes dinner- (work function that was an appetizer and wine tasting event) 1 baby crab cake (1 inch across), 1 piece of salmon (maybe an oz), 1 deviled egg, 1 piece grilled asparagus, 1 piece of grilled egg plant, 1 brownie bite (don't judge- I wanted the whole dang plate of them). No wine because I don't know my capacity yet. evening- feeling a bit hungry so I topped off my Protein with 3 oz cooked chicken with some salsa over it. (left overs from yesterday) 1 kamrie37 reacted to this Share this post Link to post Share on other sites
