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mztialady

By mztialady, in Food and Nutrition

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mztialady    38

mztialady
Posted

When you add your meals to mfp, do you include your Vitamins? Just curious.

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Indymom    132

Indymom
Posted

Nope, I've never tracked my Vitamins . . .

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enigmachik    403

enigmachik
Posted

under quick calories I usually add 50 cals a day to cover my Vitamins and/or slight miscalculations of portions.

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earth2terra    24

earth2terra
Posted

I do track my Vitamins, I like to see how my vitamins and minerals stack up for the day. Also, early out on chewables it's good to be aware that many of them are relatively high in carbs especially gummies

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