Goodgonebad 38 Posted November 13, 2012 Has anybody heard of the 5 Day Pouch Test? If so what is it and does it really work to break a stall? Share this post Link to post Share on other sites
iegal 460 Posted November 13, 2012 Here is the offical web site... http://www.5daypouchtest.com/ If you are only in a stall, I don't think this is what you want to do unless you have already hit goal. As I understand it, this is for people who think they overeat. Are you tracking EVERY bite along with carbs/protein/sugar/liquid and exercise? If not, start there. Sometimes you have to add calories to break a stall. Really. Sometimes your body just needs more Protein and calories. Don't give up. Keep on track but make minor changes. Share this post Link to post Share on other sites
Goodgonebad 38 Posted November 13, 2012 GOTCHA!! Thank you!! Share this post Link to post Share on other sites
