Hunger

[WifeyMaterial 139]

How many people was sleeve on july 16 nd feels hungry very often all the time but I do so much durin da week nd hard to eat right r eatin take so much time that I don't have. Please give me some answers plz will I gain weight back wat will happen if I try to eat more. I'm so hungry help me.

MaryLynn

[BeGuiled 36]

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[hollirrose 249]

We need more info to give better answers... How many calories do you eat, how much protine, etc. Are you taking a ppi? I take a ppi twice a day. Acid feels like hunger. If you arent on one..ask your doctor for it. I follow the 600 calorie/+60 prot/+64 oz fluid/-40 carbs plan. Doing this I dont feel hungry. I log and track my intake on my fitness pal. For me this works!

[Livinglifeout 217]

I was sleeved July 18, and just went through two weeks before this week of really being hungry. I was getting all my Protein and etc in, just hungry. I would try to drink a lot more and that really helped. I had awful thoughts of cheating, but didn't. All of a sudden this week on Tuesday I'm ok against and yesterday had to force myself to eat enough. Hopefully this hunger will pass for you too:)

[WifeyMaterial 139]

Thanks everyone for they input but no I don't take ppi I don't no wat they is nd only thing I get is B12 shots once a month. I eat mostly banana for Protein nd meats I love fruits. Even tho I no that's not a good choice but is milk a good choice

MaryLynn

[WifeyMaterial 139]

July 18 I also try to drink a lot of Water but I'm not gettin all my Protein cuz my hair is startin to shed. I'm just alitle wrry on if I'm doin Everything correctly

MaryLynn

[delta_girl 931]

Thanks everyone for they input but no I don't take ppi I don't no wat they is nd only thing I get is B12 shots once a month. I eat mostly banana for Protein nd meats I love fruits. Even tho I no that's not a good choice but is milk a good choice

MaryLynn

Bananas have such a minimal amount of Protein as to not really even count. They are also a high glycemic food, which means that they digest quickly and almost immediately turn to glucose in your body. That means a quick spike in energy, but a quick loss of the benefits. You should also be taking a PPI. You can get a prescription like Protonix, or you can go to a drug store and get Prevacid or a similar substitute. This is not the same as a standard acid reducer as it acts on a different mechanism. I take a PPI 2x daily, though many only take them 1x.

Do you know how many grams of protein you are getting daily? Depending on your doctor or nutritionist, he/she may recommend between 40-80 grams per day. If you are getting below 40, you are losing muscle and probably literally starving to death.

[WifeyMaterial 139]

@delta_girl

Thanks for the advices so how do I no how many grams is n everything we eat. Nd ok wat do ppi helps cuz they never ever mention it to me...doin my whole process of surgery.. did u get something called a endoscopy thanks for da advice.

MaryLynn

[delta_girl 931]

@delta_girl

Thanks for the advices so how do I no how many grams is n everything we eat. Nd ok wat do ppi helps cuz they never ever mention it to me...doin my whole process of surgery.. did u get something called a endoscopy thanks for da advice.

MaryLynn

Did you work with a nutritionist that provided any papers or guides?

You can read packages to find the nutritional information. There are a lot of web sites that have the information on other foods. Many of us use myfitnesspal.com to enter our foods and it automatically calculates grams of Protein, carbohydrates, fat, etc. for us. You may be interested in signing up for a free account there.

[WifeyMaterial 139]

Delta girl thanks for the advice I really appropriate it.

MaryLynn