Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Okay, I am 10 days out, 13 lbs down since surgery...I have not even lot and ounce in 5 days. I transitioned to soft foods, did chat a little and have some tuna and chicken but not more than 1/4 cup either time. My blood sugar has been out of whack and I was weak and light headed only on grits and shakes. I joined the gym today since i was given the green light to go ahead and do the treadmill. I need to know if anyone has any suggestions on how to get out of this slump! Thanks in advance!

Share this post


Link to post
Share on other sites

Congratulations on your decision to have the sleeve!~ I am now 8 weeks out and this is the best thing I have ever done for myself... About the stall...my doctor told me for weeks 3 and 4 most people experience a stall. (In other words, it is completely normal to not have any weight loss during those weeks because your body is still recovering from a big loss the first two weeks). Sounds like you are doing everything right just keep doing it and it will eventually start back. I an in another stall now and have been for almost two weeks but I keep eating right and going to the gym because i know eventually it will change... You can do it

Share this post


Link to post
Share on other sites

I've had the same thing happen. I am seeing my size change though so just keep going. I lost 9 pounds my first week and then I've lost 2 pounds since (I'm 3.5 weeks out) - absolutely nothing during week two. At the same time I've gone from an 18/tight 16 pre-op to a loose 14/snug 12 now so something is definitely changing :).

Share this post


Link to post
Share on other sites

I am doing the same thing also. i am 4 1/2 weeks post-op and I stalled at week 2 and since I have only lost a couple of pounds. I am losing inches and dropping clothing sizes. I have went from 3x in shirt to xl in shirt from 22/24 to 14/16 in pants. Hang in there. That is what I am having to do. I know it is frustrating as can be though.

Share this post


Link to post
Share on other sites

Thanks so much to all three of you! I am glad I am not alone and that even if the scale isn't moving atleast the clothes are still getting loose! I wish you all the best!

Share this post


Link to post
Share on other sites

Don't look at the scale, this is about your health n your knew life. I know it's hard, I'm almost 3 months out and i used to check the scale all the time. Now I check once a week, it's inevitable that we are going to keep losing and stalls are guaranteed to come n go because our bodies get used to patterns. 7 weeks out n I'm down 53 lbs, it will happen (:

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×