I Have Gained 15 Lbs But Dropped 3 Pants Sizes

[aroundhky 1,174]

I take 50 grams (2 25 gram scoops) every morning along with 3 amino acid tablets, I have not taken creatine, have you? When I played college football my

Strength coach had all the little guys take creatine to gain weight so I always shyed away from that. I going to have to start doing more cardio so I can become more lean, I just HATE cardio but I know in order to reach my goal of 275 I have to get busy!!!

Yes, I have taken creatine. I think it helps with ATP (muscle energy) or something, it does seem to help me get that extra rep or so every set. I took it mostly during those months I was losing weight quickly to try and help me maintain/gain some of my strength back. I don't take it now. But it will channel some Water to your muscles which can cause you to gain a little Water weight, so that's why I asked since you said you've gained some weight. It hasn't caused me to gain any fat. In fact, when I stopped taking it a couple of weeks ago, I almost immediately (within 3-4 days) dropped that 5 pounds of water weight. I'm not a big fan of the cardio either, so I have to make it fun such as sprints, biking, etc. I just don't care for long endless running sessions....though I did a mud run 5k last Spring, but it was really fun and not like a regular 5k. Good luck!

[bully844 20]

Ur motivation for me bro...my concerns ARE what yours were...so after seeing ur pics...im truly motivated

[Toyaboo22 51]

You look good

[favoredone 590]

Awesome job!!!..

[Robbino 32]

Love seeing before and after pictures. You look great! Thanks for the motivation!

[Bawse52 68]

Thanks Robbino

[Tanisha Nolen Sanyang 37]

U lok great and I have gain back about 8lbs.im 15months out.i lost a total of 128lbs in 12 months but im jumping rite back into the groove..i feel real bad about my weight gain..it look like I gain 16lbs and I have pics and I rilly look small on them but now I lok at myself and say damn..but it will be ok very soon.

[Leleboo 104]

Bawse52 you are looking sexy!

[Bawse52 68]

Thank you Leleboo!

[chunkychic30 12]

Don't beat ur self up, ur transformation is amazing. And as long as the clothes size are going down and the muscle is going up don't stress, do what u do and keep hitting those weights. I started lifting weights before surgery and got to 110 and for me that was great however now I can only do 50 ugh can't wait to try to get back up their. Keep ur head up.

[Nurse Channie 11]

You are looking AMAZINGLY yummy..... I mean good :-) keep up with whatever it is you are doing, it's working for you!!

[Bawse52 68]

Thanks Channie!!

[Nurse Channie 11]

Anytime :-) have a great day!

[Nurse Channie 11]

Thanks Channie!!

Anytime :-) Have a great day!!

[bandalyons83 46]

Damn! You look great!