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Worried About Weight Loss At Age 56



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I am age 56 with a BMI of 38. I am ready to have my sleeve in about a month. I have been reading alot where there are alot of stalls and I am worried that I may not be able to lose much of my weight. I, like many of you, have always felt like I don't eat that much and my metabolism is slow anyway. And especially now that I am older. I have been on the high Protein preop diet and even now, the weight isn't melting off, I have lost about 10 lbs and seem to be stuck there. Anyone else been here or feel this way? I almost am thinking I won't lose enough weight to even have the sleeve, will it be worth it? I am self pay and plan to go to Mexico.

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I had surgery 1 month before my 55th birthday and feel like I am doing OK. I started my pre-op diet on the first of September at 255, had surgery 9/10 and am currently at 221. I have not exercised other than a little bit of walking, although I do plan to start at the gym when I return from vacation.

The main reason I decided to have the surgery was due to osteo-arthritis in my knees and diabetes. I was at the point where every step I took hurt and I couldn't imagine spending the rest of my life dealing with the pain and limitations. I wish I had done this years ago. I was self-pay.

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@retakk and Eat that Frog: If you want some reassurance and inspiration, please read my blog. The three of us are so similar; about the same weight, height, BMI and age....and I had hip, knee and feet problems and I was also self-pay. I am now a year out, at goal and I logged my journey every Sunday for the past year. Retakk....until I had this surgery, I could barely lose weight on 1000 calories a day....so don't despair. I did have some plateaus; but I had lost 30 lbs before I had my first stall and then it lasted a few weeks and started coming off again. I firmly believe this tool was made for people like us. If you cannot see my signature line, then go to www.queenofcrop.com/about and start there. I think you will find a lot of information and similarities between us. Good luck and congratulations on making this positive step in your life.

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Thank you all for the support. Sounds like we all have alot in common. Yes I have the same hip. feet, knee problems. Just started to not enjoy the grandkids, mobility problems. Time to just get this thing done. Thank you all for letting me know I AM NOT THE ONLY ONE!

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Don't fret....I was sleeved on April 16 of this year and have lost 100 lbs. You will feel so much better after even half that, and the stalls (didn't have any) are considered to be a part of the process and expected. That being said, exercise is the key to avoiding or shortening stalls. Walking the treadmill works great for me. Good luck.....

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      1. This update has no replies.
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