Eating On Workout Days

[BKMama 179]

Hey guys!

Ok I need a little guidance with this. I am doing the gym 3-4 days a week and I love it so far. 2 days are cardio and 2 are strength...each session 60 minutes. Today during my strength training I got dizzy at around minute 35 or so and I just struggled overall to get through the class.

I know it's likely I had too much time between a meal/snack and the class but I struggle on what to have before working out that isn't too heavy (makes me nauseous especially dairy) but will help me get through the workout. I make sure to have lean Protein or a shake immediately after the session for recovery. I'm drinking at least 32 oz of Water while exercising too...so that isn't the issue (i don't think).

How are you eating on workout days? Or do you not change your routine? When I asked my NUT she said I didn't need to change my routine. Erm...ok...my body disagrees. LOL

Thoughts?

[slimagainsoon 88]

Try drinking a Protein Drink 30 minutes before workingout and a light meal. That helps me. I use the whey Protein drink mix. Still drink a protein drink afterwards too.

[Squisha 99]

I like to do a few apple slices with Peanut Butter or cottage cheese with mixed fruit. I get some Protein and some healthy fat and carbs.

[BKMama 179]

Try drinking a Protein drink 30 minutes before workingout and a light meal. That helps me. I use the Whey Protein drink mix. Still drink a protein drink afterwards too.

Thanks, I'll have to see if an additional Protein shake will fit into my calories of the day. I usually drink 8 oz first thing in the morning or on the weekends save it for after my workout. I could split it in half, though. Hmmm....

I like to do a few apple slices with Peanut Butter or cottage cheese with mixed fruit. I get some protein and some healthy fat and carbs.

Oh, this would be simple too! Are you able to eat the apple slices with the skin?

[Squisha 99]

Thanks, I'll have to see if an additional Protein shake will fit into my calories of the day. I usually drink 8 oz first thing in the morning or on the weekends save it for after my workout. I could split it in half, though. Hmmm....

Oh, this would be simple too! Are you able to eat the apple slices with the skin?

I am able to eat the skins but I am 7 months out now, i waited till i was about 4 months out to do the skins.

[Butterthebean 8,146]

Thanks' date=' I'll have to see if an additional Protein shake will fit into my calories of the day. I usually drink 8 oz first thing in the morning or on the weekends save it for after my workout. I could split it in half, though. Hmmm....

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You don't necessarily have to try to increase your calories. It's more about the timing of meals. Most experts recommend some carbs before working out, and Protein right after. The carbs fuel your workout and e protein helps your muscles recover, and prevents your body from going into a catabolic state.