Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Eating On Workout Days



Recommended Posts

Hey guys!

Ok I need a little guidance with this. I am doing the gym 3-4 days a week and I love it so far. 2 days are cardio and 2 are strength...each session 60 minutes. Today during my strength training I got dizzy at around minute 35 or so and I just struggled overall to get through the class.

I know it's likely I had too much time between a meal/snack and the class but I struggle on what to have before working out that isn't too heavy (makes me nauseous especially dairy) but will help me get through the workout. I make sure to have lean Protein or a shake immediately after the session for recovery. I'm drinking at least 32 oz of Water while exercising too...so that isn't the issue (i don't think).

How are you eating on workout days? Or do you not change your routine? When I asked my NUT she said I didn't need to change my routine. Erm...ok...my body disagrees. LOL

Thoughts?

Share this post


Link to post
Share on other sites

Try drinking a Protein Drink 30 minutes before workingout and a light meal. That helps me. I use the whey Protein drink mix. Still drink a protein drink afterwards too.

Share this post


Link to post
Share on other sites

I like to do a few apple slices with Peanut Butter or cottage cheese with mixed fruit. I get some Protein and some healthy fat and carbs.

Share this post


Link to post
Share on other sites

Try drinking a Protein drink 30 minutes before workingout and a light meal. That helps me. I use the Whey Protein drink mix. Still drink a protein drink afterwards too.

Thanks, I'll have to see if an additional Protein shake will fit into my calories of the day. I usually drink 8 oz first thing in the morning or on the weekends save it for after my workout. I could split it in half, though. Hmmm....

I like to do a few apple slices with Peanut Butter or cottage cheese with mixed fruit. I get some protein and some healthy fat and carbs.

Oh, this would be simple too! Are you able to eat the apple slices with the skin?

Share this post


Link to post
Share on other sites

Thanks, I'll have to see if an additional Protein shake will fit into my calories of the day. I usually drink 8 oz first thing in the morning or on the weekends save it for after my workout. I could split it in half, though. Hmmm....

Oh, this would be simple too! Are you able to eat the apple slices with the skin?

I am able to eat the skins but I am 7 months out now, i waited till i was about 4 months out to do the skins.

Share this post


Link to post
Share on other sites

Thanks' date=' I'll have to see if an additional Protein shake will fit into my calories of the day. I usually drink 8 oz first thing in the morning or on the weekends save it for after my workout. I could split it in half, though. Hmmm....

[/quote']

You don't necessarily have to try to increase your calories. It's more about the timing of meals. Most experts recommend some carbs before working out, and Protein right after. The carbs fuel your workout and e protein helps your muscles recover, and prevents your body from going into a catabolic state.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×