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for my snack just now i had trader joes no salt tortilla chips with 2 oz of cheese and pace picante sauce. where is the protien? and i wasnt food so as i was eating it i thought omg chips are a slidder, damn it. so i got some Peanut Butter on whole grain cracker, im full now but omg what did i do? i feel so so bad. and on top of it ive been in the crapper all day. i had a drizzle of light Syrup this morning to the toliet i went. than i had a sugar free popsicle and my tummy has been very angry real gassy imi glad im alone omg.

im learning its trail and error, right?

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It's ok. You don't need to beat yourself up about this. Everyone has their days. Just do better tomorrow. I doubt you messed up that bad.

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its all trial and error. I say throw those stupid chips out you wont be tempted if they are not there!!

I swear whomever invented chips is the devil!!! :angry: Tomorrow is a new day and a new day for better choices!!

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i dont feel guily eating them but bad because lack of protien

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