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Reading List

Ainsleet

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Ainsleet    67

Ainsleet
Posted

Recommended book list. Given to the 2 women at my support group yesterday, by

their outside NUTS.

Highly recommended to read before surgery:

Mindless Eating by Brian Wansink

General anytime reading:

Mindful Eating by Thich Nhat Hanh (written more from a psychological view)

Savor, Mindful Eating Mindful Life, also by Hanh (very Buddist in nature)

Joining The Thin Club by Judith Lederman

After surgery:

Emotional First Aid Kit:

A Practical Guide to Life After Bariatric Surgery by Cynthia Alexander

Successful Habits of Successful Weight Loss Patients by Coleen Cook

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Raven21    121

Raven21
Posted

Worth checking out, thanks!

Anyone have any others they liked?

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