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So I am at Target and its pouring rain...check the iPhone to see when and if its going to stop...no such luck..so I take off running..I am in my car in about 10 seconds and guess what...I am not out of breath...that wouldn't have happened 7 months ago..thank you sleeve and couch to 5 k app!..btw I forgot to mention..I was parked by the cart return..two cart returns down from the store..nice little trot..he heheh.

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Woot! Woot! Congrats! All of the c25k and weight loss is showing in ways more than just numbers going down on the scale. Awesome NSV!

Sent from my iPhone using VST

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Congrats! Ain't it great! And to not feel everything flapping all over and your clothes get all messed up too, used to have my shirt pull untucked, pants creepdown and shorts start to twist. Glad that's no more.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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