How Do U Drink Your Shakes?

[coolmamma73 129]

I know the standard is 8 ounces for most powdered Protein Shakes. Can we drink that much all at once? Do u make half a serving size or just make a standard amount and sip until gone? Does this make sense? Lol

[JayneD 31]

I know the standard is 8 ounces for most powdered Protein shakes. Can we drink that much all at once? Do u make half a serving size or just make a standard amount and sip until gone? Does this make sense? Lol

I am 2 weeks post op tomorrow. It takes me at least an hour to drink my Protein shake. I use 8oz skim milk and Protein powder and shake it up.

[GeauxForIt 659]

I like mine thinner so I mix mine with 4oz. Of Water and 4oz. Of skim milk. It takes me about an hour and a 1/2 to drink 8oz.

[coolmamma73 129]

Thanks everyone!