Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Has anyone ever tried adding Protein Powder to there Jello or pudding recipes? If so how did it turn out and what did you have to do special to make it work? thanks in advance for your help :}

Share this post


Link to post
Share on other sites

I followed Unjury's recipe and I didn't like it at all. They said two scoops, I think it was too much. There was kind of a film on top of the Jello. I could only force myself to eat a couple bites. If I ever made it again, I'd go with one scoop.

Share this post


Link to post
Share on other sites

Yes, you can make Jello or pudding with Protein powder to make a reasonable Protein rich snack. With the Jello, I mixed the Protein Powder into the cold Water that then got mixed into the Jello mix and hot Water mixture as the Protein Powder doesn't usually like getting too hot. I used the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored protein powder for this use, four scoops mixed into one of the large boxes of mix - the ones that use 2 cups of hot water and 2 cups of cold water. It yields about 10g protein for a half cup serving and it worked OK for me, but I was glad that I didn't need to use it for very long.

Protein loaded pudding, however, I still use after a year and a half. For that, I started with two scoops of protein powder (chocolate for chocolate pudding, unflavored or vanilla for the other flavors of pudding) mixed into the two cups of milk used in the small boxes of SF instant pudding (or three scoops in three cups of milk for the larger box - you want to use the instant pudding instead of the cooked variety as the protein powder doesn't like the heat,) and that worked pretty good. Mix the protein powder into the milk well before adding the pudding mix.

To my taste, that had a bit too much "protein powder taste" to it, so I cut the milk and protein powder in half and added a cup of plain greek yogurt to the mix, and that eliminated any "protein taste" in exchange for some tartness from the yogurt - to my taste buds it's a pleasing compromise that I still use though I no longer need to load up on protein. I mixed the milk and protein powder together first, then mixed in the yogurt and then added the pudding mix.

Good luck and happy blending!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Gearing up for my consult 01/14! Starting to get a little nervous.
      · 0 replies
      1. This update has no replies.
    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×