Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I Need Some Guidance



Recommended Posts

So I'm three months post op, lost 70 pounds so far, but this past two weeks or so I've noticed I've been overheating or times and haven't made the best choices. I'm still losing, but the thing is I don't want to get into old habits. I have noticed that especially when I eat with others (I live alone and eat alone most of the time) I tend to eat WAY faster and more than what I typically do. Has anyone experienced this? My biggest fear is stretching out my sleeve, I still don't eat much (dinner we went to a fancy restraint and I had half a ravioli, two bites of short rib, a shrimp, and a spoonful of mashed potatoes) but I am so worried I'm going to mess up my stomach! With the dinner described I was absolutely stuffed and I hated it! Does anyone have any advice for me, I don't want to undo the hard work I've done so far!

Share this post


Link to post
Share on other sites

Order 1/2 portions if possible and ask for a small plate. Put a small amount that you are able to eat on small plate and immediately ask for the rest to be boxed to take home.

Easier to eat less if you only have a little bit in front of you, then you don't feel tempted to eat more.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Gearing up for my consult 01/14! Starting to get a little nervous.
      · 0 replies
      1. This update has no replies.
    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×