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Confuse Should We Snack Or Not Snack In Between The Three Hour Period?



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I used to starve all day and pig out all nite. I really thought that wld still be a prob that i'd need to work on' date=' but to my immense relief it really isn't. It's easy to eat every 3 hours.[/quote']

This is so true for me as well triple Venti white mocha 730 in the morning wouldn't eat again until 530 in the evening. 530 would hit and I'd eat dinner then snack all night long. Not so hard doing the every 2.5 3 hours kind of like it :)

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