leahandgracey 2 Posted October 31, 2012 Hi everyone, so I'm 5 wks post op and just about 30lbs down yay Me! But the problem is that I can only eat once a day and have as much liquids during the day. I want to start working out but Dr. said I would be too weak to do so. So I said Yah buddy really but I'm still gonna go for it. 1 NewBeginningsForMe2012 reacted to this Share this post Link to post Share on other sites
Kevin W. 110 Posted October 31, 2012 I was cleared to work out 4 weeks after the surgery.The best thing to do is walk walk walk! 1 leahandgracey reacted to this Share this post Link to post Share on other sites
ProudGrammy 8,322 Posted October 31, 2012 I can only eat once a day and have as much liquids during the day. I want to start working out but Dr. said I would be too weak to do so. So I said Yah buddy really but I'm still gonna go for it. leahandgracy hi there NEWBIE congrats on making it through these first few weeks with your new sleeve 30 lbs lighter - you go girl/guy first rule in the 2012-2013 " sleeve manual" is to always follow the words of wisdom of your surgeon & NUT - sleevers get dr. permission when he feels you can start back to exercising - its good to heed their advice. many dr.s let patients start exercising at 6 weeks, some later, some earlier, - IMO its best to listen to the guy with the degree - even though you know better!! maybe start slow with a little walking - don't think anyone would object to that eating food once a day - this is per your NUT??? not sure why that would be the case, but if those are her rules, you should go with em - or are you physically unable to eat more than once a day?do you vomit?can't keep food down? do you have success getting in 64 oz of liquid a day? good luck congrats on loosing 30 lbs see you in the gym "later" Share this post Link to post Share on other sites
leahandgracey 2 Posted October 31, 2012 Proud granny, I went to see the Nut on Tues and she was no help. All she would say is drink Protein Drinks and block what ever I had to say. I drink fresh watermelon or cantaloupe juice in place of Water. Just can't get water down. Oh and about food any tips? Share this post Link to post Share on other sites
Tbrendon 36 Posted November 1, 2012 I'm at the same mark as you and I eat 3 meals and have 2 Protein Shakes as my Snacks a day. when you can get some more real food in you will have the strength to exercise. My usual day is: B- 1egg, 1/4 cup milk(scrambled) with a tsp cream cheese to soften it more S- Protein Shake L- 1/2 cup plain greek yogurt, 1tsp no sugar added strawberry jam(for flavor) S- Protein shake D- 1/2 cup chili or spaghetti sauce or 2 meatballs with gravy Now that I'm getting this in with my Water I feel so much better Good luck and congratulations on your 30lbs weight loss!!!! 1 leahandgracey reacted to this Share this post Link to post Share on other sites
ProudGrammy 8,322 Posted November 1, 2012 went to see the Nut on Tues, she was no help. - drink Protein drinks I drink fresh watermelon or cantaloupe juice in place of Water. Just can't get water down. leahandgracey hi, sorry your NUT was useless to you, tuned you out sometimes you gotta assert yourself - stand up on the desk screaming and waving to her "help, i am new to this and i need you to help me"!!! drinking cantelope and watermelon juice are liquids, great, but you need to drink water too. if you hate the taste how bout adding chrystal lite - many sleevers seem to like that your NUT is only allowing you to eat once a day? not sure i get that how about eating yogurt, cottage cheese, eggs - soft foods for now are hopefully ok - ask your NUT and maybe she'll listen you didn't mention the exercising - so i'm hoping you have temporarily put that on the back burner til you get your surgeons blessings. tips????drink all day long - Protein Shakes, crystal light, water, take one day at a time....slowly how many calories do you take in? you'll get more to eat gradually, more meals et al others can jump aboard this train too - i can't be the only one with all the answers good luck to you Share this post Link to post Share on other sites
leahandgracey 2 Posted November 1, 2012 Tbrendon, I just can't get enough in my system. Im under 400 cal today. eggs I'm tired of them. Don't know what else to eat Share this post Link to post Share on other sites
Readytolose2012 88 Posted November 1, 2012 Keep trying different things it gets easier everyday. tuna was good for me. 1 leahandgracey reacted to this Share this post Link to post Share on other sites
chunkychick 54 Posted November 1, 2012 Congrats on the progress so far! I am almost 3 weeks out and the Doctor cleared me to exercise from day 2 (walking) and just saw him yesterday and he said I can use my elliptical trainer and in another couple of weeks I can start weights. Everyone is different though. 1 leahandgracey reacted to this Share this post Link to post Share on other sites
Tbrendon 36 Posted November 1, 2012 Tbrendon, I just can't get enough in my system. Im under 400 cal today. eggs I'm tired of them. Don't know what else to eat Try smaller portions like 1/4 cup for a week, then increase to 1/3 cup and see how that goes. Also for Breakfast I make cream of wheat but make it with milk instead of Water for added Protein. And instead of putting brown sugar on it like I used to I drizzle a little agave Syrup. Crustless quiches are good as well, meatballs in some kind of sauce or gravy. I have some recipes so personal message me if you want some ideas. I would try 3 meals a day and just start with 1/4 cup servings. Share this post Link to post Share on other sites
Kevin W. 110 Posted November 1, 2012 I was eating things like cottage cheese, yogurts, mash potatos,etc! When i needed to stop was when i got the hick ups.Just don't rush anything, take it slow and learn to know your limits.I was the worst when it came to eating,i never knew when i was full so i just kept on eating until i pretty much handicapped myself weighing in at 381lbs and my height is 5ft 8 inches with a BMI of 59.9.I've lost 168lbs since my surgery 8 months 2 weeks ago.I still only eat a piece of grilled chicken and maybe a bite or two of veggies.I can't eat bread or Pasta, since the surgery neither appeal to me and they just don't feel rite going down so i just gave them up! Good luck with it and don't get frustrated liked i see allot on here do. 1 leahandgracey reacted to this Share this post Link to post Share on other sites
leahandgracey 2 Posted November 3, 2012 Plz do give me some tips Share this post Link to post Share on other sites
Daniels 3 Posted November 3, 2012 Hello... im also new at this site. I am a little over 3 wks out of having the surgery and im down about 23 pds:) very excited. I get full very quickly but want to snack all the time:( DR told me to have something at least 8 -10 times a day. Anyone else having this problem? Share this post Link to post Share on other sites
Kevin W. 110 Posted November 4, 2012 Hello... im also new at this site. I am a little over 3 wks out of having the surgery and im down about 23 pds:) very excited. I get full very quickly but want to snack all the time:( DR told me to have something at least 8 -10 times a day. Anyone else having this problem? Almonds, almonds and more almonds!I eat a bag a week of the smokehouse blue diamond. Share this post Link to post Share on other sites
leahandgracey 2 Posted November 5, 2012 Unfortunately today I was unable to put food in my stomach only 1 Protein Drink. Now I'm concerned cause it's getting bad. Share this post Link to post Share on other sites