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@suegirl may i ask wat u mean by sound cuz my right here been out for a couple weeks now

MaryLynn

Sound wires are tight that's how they transmit sound... lol sorry it was just an analogy... it does give me energy was what I was meaning...

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O ok thank u lol...

MaryLynn

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O ok thank u lol...

MaryLynn

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And from experience.. fyi... Vitamin shots are better in the abdomen and or hip... arms HURT... I just had a B6 and they put it in my arm and it took three days for it to quit hurting.. like shoving cold molasses into the muscle...

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I do sub-Q injections in my belly of B12. In the beginning, I had one shot every week and I gave them to myself after my doctor showed me how to do them. As my levels adjusted, I got them every other week, and now I get them once a month.

While I can't say I ever noticed a reaction like an inability to sleep, they did help immensely. I felt more rested even with the same amount of sleep, I had more energy during the day and my memory really improved. All of this led to me feeling less irritable and generally easier to be around.

I was also diagnosed with an Iron deficiency at the same time and started taking a prescription Iron supplement around the same time, which might explain why I had such immediate effects. I felt better within two days of starting both supplements.

They say B12 also boosts metabolism but I honestly didn't notice any increase in weight loss or appetite. I simply felt better, which was my goal.

~Cheri

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Nice story thanks sharin..

MaryLynn

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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