latinmami0511 186 Posted October 29, 2012 I'll be 4 months post op of friday.. I have lost 60 lbs so far and would like to begin Maintenance.. What can I do 2 xavtay2 and jillb reacted to this Share this post Link to post Share on other sites
shamr0ck 14 Posted October 29, 2012 That's gotta feel great, congratulations! Share this post Link to post Share on other sites
latinmami0511 186 Posted October 29, 2012 That's gotta feel great' date=' congratulations![/quote'] Thank u Share this post Link to post Share on other sites
RareGold3000 185 Posted October 29, 2012 Great pics!! I'm a bit far from goal so I'm sorry I can't offer any suggestions, but I wanted to comment on your great success!!! Share this post Link to post Share on other sites
mirav79 13 Posted October 29, 2012 I'll be 4 months post op of friday.. I have lost 60 lbs so far and would like to begin Maintenance.. What can I do Congrats! You look great. Would you mind sharing how much you lost? Thanks. Share this post Link to post Share on other sites
jillb 45 Posted October 29, 2012 congrats! You do look great! Share this post Link to post Share on other sites
gmanbat 5,889 Posted October 29, 2012 Wow, I saw your topic and felt a flood of ironic feeling, I just reached 3 pounds away from goal this morning! For maintenance I would say just keep doing what you are doing. If you continue to lose and don't want to, just eat more meals, not bigger ones. Keep up the good nutrition, exercise and Water, though. By the way, you look fabulous! Share this post Link to post Share on other sites
Toyaboo22 51 Posted October 29, 2012 I'll be 4 months post op of friday.. I have lost 60 lbs so far and would like to begin Maintenance.. What can I do What was your starting weight? Share this post Link to post Share on other sites
latinmami0511 186 Posted October 29, 2012 Congrats! You look great. Would you mind sharing how much you lost? Thanks. I started at 213 and have lost 60 lbs... I am at 153 right now.. Share this post Link to post Share on other sites
latinmami0511 186 Posted October 29, 2012 congrats! You do look great! Thank you Share this post Link to post Share on other sites
latinmami0511 186 Posted October 29, 2012 Wow' date=' I saw your topic and felt a flood of ironic feeling, I just reached 3 pounds away from goal this morning! For maintenance I would say just keep doing what you are doing. If you continue to lose and don't want to, just eat more meals, not bigger ones. Keep up the good nutrition, exercise and Water, though. By the way, you look fabulous![/quote'] Thank you... Also thanks For the advice.. Im kind of lost with Maintenance. When I asked my doctor he just said eat the same amount of calories less to lose and more to gain,.. Wasn't much help Share this post Link to post Share on other sites
latinmami0511 186 Posted October 29, 2012 Congrats Thank you... I was 213 and now am at 153 Share this post Link to post Share on other sites
latinmami0511 186 Posted October 29, 2012 Great pics!! I'm a bit far from goal so I'm sorry I can't offer any suggestions' date=' but I wanted to comment on your great success!!![/quote'] Thank you Share this post Link to post Share on other sites
LacieMC 136 Posted October 29, 2012 I am 2 pounds from goal! I had my VSG on Jan 17, 2012. I have lost 98 pounds and am a size 8. Im curious how to stop losing also. My weight keeps going down and people are starting to tell me I look too thin. I am 5'7". When i increase my meals and or calories, I lose more. Very strange. Share this post Link to post Share on other sites
