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WOW! Very nice. You've made wonderful progress. You look so much younger!

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Before and after

post-26019-13813660630261_thumb.jpg

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WOW! Very nice. You've made wonderful progress. You look so much younger!

Thanks! And today is actually my birthday so I'm older!!! Lol

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Thank you for sharing your photos. I am smiling big. Pat yourself on the back for your great success with your sleeve.

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omfg! u look great. i am so proud and motived at your pics. thanks so much for sharing :)

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wow!

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Yowza, girl... you look great!

and OMG.... 130 lbs!!!! An amazing amount of weight lost in only 6 months! That is super, you should be proud! Is it difficult for you to wrap your head around the change?

How about sharing a typical days menu, as well as, what you did for exercise?

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I LOVE your updates!!! The way you wear the same clothes is so clever. You def had a 'pretty face' when you were heavier. Probably annoyed you when people said that. But now you are just adorable!! Keep sharing your successes! Congrats!! And happy birthday! :-)

Judy

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You look great.. Very inspiring !!

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Typical day... Prob a Decaf coffee with skim milk in morning and sweet and low

Sometimes a yogurt

snack is a yogurt or cheese stick

lunch is some sort of chicken... Either grilled chicken breast or deli meat, and some veggies. Sometimes I'll have a hard boiled egg

dinner is chicken or turkey

I make mistakes... I have bread an some chips. I've had low fat Ice cream and some chocolate.

I just try to be careful. If I am going to mess up... I choose a "better bad"

Exercise I try to work out 3 times a week for about 45 minutes. Walking bike...

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I LOVE your updates!!! The way you wear the same clothes is so clever. You def had a 'pretty face' when you were heavier. Probably annoyed you when people said that. But now you are just adorable!! Keep sharing your successes! Congrats!! And happy birthday! :-)

Judy

Thanks! I was never actually told until just now that I had a pretty face

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Thanks! And today is actually my birthday so I'm older!!! Lol

Happy Birthday!! Fantastic progress! Thanks so much for posting, you are an inspiration. :)

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Also... I now fit in some 1x's. started at 5x

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

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    • buildabetteranna

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      · 3 replies
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        Thank you ❤️

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