Two Months Out!

[WifeyMaterial 139]

That is very amazing how did u do that how often do u exercise and wats ya calorie nd Protein intake

MaryLynn

[Kevin W. 110]

To be completely honest i have never payed attention to my Protein intake! My calorie intake is usually around 700-1000 calories but i would go to the gym and get on the treadmill and set the incline to the max height position and speed to 4.0 and walk until i burned all the calories i ate and then some! Usually 60 minutes would burn around 1400 calories.The treadmill is the secret if you do just what i said.

[rosehips 121]

I had my surgery two months ago today. I feel amazing. I have lost 42lbs. I feel amazing.

Hi, I had my surgery on 8/27 tooooo!! I don't weigh very often, numbers on the scale can really piss me off, one day I've lost nothing, the next day 6 lb's gone. So I pretty much use my clothes to know I am shrinking. I know I have lost at least 38 lbs. of course I want more but now that you point out it has only been two months, sounds awesome. I am 70 lb's from goal, how about you? What kinds of exercise do you do? I am a walker and Water aerobics, planning on getting to a gym real soon.

[WifeyMaterial 139]

@ Kevin W someone was tellin me that wasn't good for me see now i no... thank u for the advice cuz i want to lose atleast 70 more pounds so i gotta get to work.

MaryLynn

[WifeyMaterial 139]

@rosehips that's my weights loss goal too that seem pretty high right we can do it... good luck wit yours...

MaryLynn

[Kevin W. 110]

@ Kevin W someone was tellin me that wasn't good for me see now i no... thank u for the advice cuz i want to lose atleast 70 more pounds so i gotta get to work.

MaryLynn

Which part are they saying isn't good?I had a guy tell me that the treadmill is worthless but i beg to differ!

[lessofmeismore 1,405]

Walking is the best and when you're strong enough then jogging, running, biking, dancing, climbing, lifting,etc and every enjoyable sport you want

[ArcusX 216]

Woot!!

[WifeyMaterial 139]

@ Kevin W u were sayin how when u burn 800 calories u have eat 800 calories... so i was told that wasn't good to eat 200 nd burn 200 i will have to wat more.

MaryLynn

[mandymay 31]

I will be 8 weeks post op tomorrow, I am currently down 43 pounds. I feel amazing!! Congrats to all my fellow sleevers!

[Kevin W. 110]

@ Kevin W u were sayin how when u burn 800 calories u have eat 800 calories... so i was told that wasn't good to eat 200 nd burn 200 i will have to wat more.

MaryLynn

Well i haven't had any problems so i continue to do what I've been doing.

[WifeyMaterial 139]

I no that's right good luck

MaryLynn

[WifeyMaterial 139]

Congrats mandy mae

MaryLynn

[rosehips 121]

@rosehips that's my weights loss goal too that seem pretty high right we can do it... good luck wit yours...

MaryLynn

We can do it, look how far we have come in 2 months. I just found a pair of shorts in my drawer, size 20, I was a 24, I can't f***in believe it, they fit, they zip, they r tight but I never got these shorts past my thighs before!!!!

[WifeyMaterial 139]

Thats so great just like wit slot of stuff i wear i brought all large still yesterday nd i fit them imma post a pic

MaryLynn