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200 calories..tilapia and Collard greens...limes ..onions ..cilantro and spice..yummy!.. 3 carbs 0 fat 25 gram of.protien!!

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200 calories..tilapia and Collard greens...limes ..onions ..cilantro and spice..yummy!.. 3 carbs 0 fat 25 gram of.protien!!

Wow that look good send me the recipe please

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2 cups of frozen Collard greens

1 large plank of tilapia

1 lime

1/8 of a onion..

Dash cilantro

Dash of green onion

Bioled greens set aside with lemon pepper

Grilled tilapia with no stick cooking spray. Spices - lemon pepper and zattarans blackened fish seasoning and chilli powder. Garlic..

Laid down greens and put fish on top. Took my lime and squirted it over all of it....super healthy!!! And yummy!!

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