steelergirl 135 Posted October 28, 2012 200 calories..tilapia and Collard greens...limes ..onions ..cilantro and spice..yummy!.. 3 carbs 0 fat 25 gram of.protien!! [ATTACH]5858[/ATTACH] 1 kenni reacted to this Share this post Link to post Share on other sites
nurseghana 167 Posted October 28, 2012 200 calories..tilapia and Collard greens...limes ..onions ..cilantro and spice..yummy!.. 3 carbs 0 fat 25 gram of.protien!! Wow that look good send me the recipe please Share this post Link to post Share on other sites
steelergirl 135 Posted October 28, 2012 2 cups of frozen Collard greens 1 large plank of tilapia 1 lime 1/8 of a onion.. Dash cilantro Dash of green onion Bioled greens set aside with lemon pepper Grilled tilapia with no stick cooking spray. Spices - lemon pepper and zattarans blackened fish seasoning and chilli powder. Garlic.. Laid down greens and put fish on top. Took my lime and squirted it over all of it....super healthy!!! And yummy!! 1 nurseghana reacted to this Share this post Link to post Share on other sites
steelergirl 135 Posted October 28, 2012 Oh and added raw onions and cilantro on top.. 1 nurseghana reacted to this Share this post Link to post Share on other sites