Top 10 Mistakes After Wls

[mwrarr 244]

I will be printing this out, as well. :}

347*294/285/135 (*347HW/294SSW) | @Mwrarr | mwrarr.wordpress.com

[lessofmeismore 1,405]

Thank you, Chad!

Good information and I need to really focus on staying on track. It worries me how easily I can eat now compared to barely able to eat. It is now up to me!

[toibunny 12]

Thank you for this information

Will keep it close by to help keep me on check!

[cherrybombknits 184]

Putting this on my fridge too. I'm finding that having pre-portioned servings of good stuff keeps me from reaching for the bad stuff.

[chad2rad 491]

Putting this on my fridge too. I'm finding that having pre-portioned servings of good stuff keeps me from reaching for the bad stuff.

Not having good Stuff in the house is dangerous for me. I have been packing Snacks with me for work just in case I adverted some famous donuts, too. My coworker scarfed one down in 28 seconds flat.

[Fiddleman 4,376]

Not having good Stuff in the house is dangerous for me. I have been packing Snacks with me for work just in case I adverted some famous donuts' date=' too. My coworker scarfed one down in 28 seconds flat.[/quote']

Do the best you can. I remember back when i used to have donuts i used to eat an old fashion in 10 seconds. I would be satisfied only after 3 or 4. I had this inner carb beast that would surface and devour huge quanties after having 1 of something. I am super glad that this beast has been tamed after the surgery. He may still be there, but now I don't have the urge to have even 1 of anything sweet.

[lessofmeismore 1,405]

Donutsssss.... I remember donuts and coffee mornings....

[vonego82 36]

I slack of in Vitamins, but I just re-started on them.

[fluffylibra30 323]

Donutsssss.... I remember donuts and coffee mornings....

I can't eat any pastries and am so glad!!! I could eat a box of donuts in 2 days!

[lessofmeismore 1,405]

I could too and a gallon of milk.

So glad our sleeves do not like that stuff.

Whew!!!

[Fiddleman 4,376]

Donutsssss.... I remember donuts and coffee mornings....

I also remember eating a whole box of donut holes between the store and home on commute home ( about 15 minutes). LI was baaaddd.... Thankfully, I am a new person now that no longer has these food issues.

[Butterthebean 8,146]

Not having good Stuff in the house is dangerous for me. I have been packing Snacks with me for work just in case I adverted some famous donuts' date=' too. My coworker scarfed one down in 28 seconds flat.[/quote']

Chad, my first 2 months post op I didn't leave the house without some healthy snacks in my possession. Or I would put Protein Powder in my shaker bottle so all I had to do was pull over and buy some Water. I just didn't know when those cravings were gonna hit me or how I'd react. Now it's much easier. If I get hungry and I'm out and about I can always pull over and buy a grilled chicken sandwich from anywhere. I eat the chicken and throw the bread away.

[lollyfidy1965 402]

If I'm going out for any length of time, I always pack a bottle of Muscle Milk Lite in a cooler bag...along with a couple 20oz bottles of Water. On days when I have class, I pack lunch with me, because my class ends right at noon, and its a long drive home...I eat before heading home, to make sure I don't "crash" on the way (literally and figuratively!). Eating out is no problem...I order lean Protein, and some non-starchy veggies, and take home lots of left-overs! Thanks for the list, Chad...it includes all the guidelines I received from my surgeon!

[ndeekill 9]

This is so helpful. Thanks!

[alexis1408 1]

Love it