Two Dumb Questions :)

[mztialady 38]

you should try fitclick. i cant do mfp at all. try it, it caculates Protein and everything else and has all foods in their data base.

yoplait makes a good greek yogart now with fruit give it a try.

How do you add Water intake on fitclick?

[newgrandmother 725]

add it to one of the meals.

[mztialady 38]

add it to one of the meals.

Ok. Thats what I did. Was just curious if there was a separate way. Thanks.

[Brandywine 74]

plain greek yogart sucks. yuk

Yes plain Greek yogurt does suck! Love the suggestions:) thanks gals!

[hawkihoops 20]

What is a mfp? Am gonna b sleeved on the 5th nov an any info will help

my fitness pal, it is an app for tracking your food, exercise etc

[Holly5.3 423]

Awesome found it thanks!!!! Thanks guys does anyone know how little sugar we should be having?! A day.

My diet plan says no food over 15 grams of sugar is allowed. Also, carbs should total only 20-30% of your total daily nutrients (carbs, fats, protein). MFP shows exactly daily or weekly percentages in an easy to read pie chart. It's hard to stay in the 20-30% range! The days I had just 2 shakes, Protein chicken broth and Crystal lite w/protein was the only days I met that requirement!

[lollyfidy1965 402]

Try plain fat free yogurt sweetened with splenda, and add your favorite flavoring....cherry, vanilla, lemon...whatever you can find in the spice/baking isle. You can make it as sweet as you like, and make the flavor as strong as you like....with no added sugar!!

[tabithad 20]

My nut advised me to get some sugar free jam or preserves and add that with stevia a sugar alternative its awesome.

[Holly5.3 423]

Try plain fat free yogurt sweetened with splenda' date=' and add your favorite flavoring....cherry, vanilla, lemon...whatever you can find in the spice/baking isle. You can make it as sweet as you like, and make the flavor as strong as you like....with no added sugar!![/quote']

I'll have to try the flavorings -do you mean extracts (like Vanilla used in baking?) I tried the SF Jello cheesecake added-too sweet! I'm really having a hard time with plain Greek yogurt-boy do (should say "did") I love my Greek yogurt with fruit! (Fav. was the one with honey, OMG-delish! Until I read calories-could no longer justify it, way too high!) I'll also look into SF jams-at least a tiny bit could cut the sourness! It's like eating sour cream-yuk! 

[thenewme@32 40]

Does anyone have problems taking tablets whole after 2weeks out? Pls help????