Week 4 Doing Great!

[ArtSong 291]

4 weeks out had my nutritionist appointment today and was cleared to eat anything that I can tolerate. 100 or less carbs a day 600/800 cals a day no more than 7 g of sugar per item. Rice bread and cereals cleared. my exercise physiologist has cleared me for all exercises as well. I weighed in at 231.2 this morning . I've had no complications tg.

Weight before surgery 254

Weight day of surgery 244

Height 5"6

Sleeved in Ohio

[SleeveDreamer 383]

That's awesome news. Just remember that now you must really chew to make sure you are not trying to swallow too large of bites so you won't get that stuck feeling and the slimes. It's easy to do once you start eating regular foods again. It takes 12 weeks for your staple line to heal so just be careful. You have alot to choose from so hope you have fun exploring your foods! You may find your tastebuds have changed a little too. Go for it!

[ArtSong 291]

Omg I think my stall is over I'm in the 220's I'm 228.8 so today I'm happy lol