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6 Month Surgiversary Today....



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And I am so thankful! I have lost 75 lbs so far and I would like to lose another 30 but I'm not pressuring myself.... I went from a 22/24 to a 14/16. I never thought I would get down to this size and there are some 16 jeans that are already too big!

I workout 2-3 times per week and I mix my workouts up between kickboxing and the elliptical.

The support between family and friends is unbelievable. My favorite is when people Who I've known for a long time walk by me and don't know who I am.... dde00

My biggest piece of advice is don't pressure yourself... If you've been cleared to eat regular food and you're craving something... Like pizza or ice cream or chocolate, Have some but a very small piece... It will curb the craving And then you can eat something high in Protein And not obsess over that food that you wanted so bad.

Here is a pic of me the day of surgery and one taken about a month ago...

I

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That's awesome! You must feel so great! Do you have a before and after pic to post? Would love to see it! Keep it up!

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Just posted some pics took me a while to figure out how to do it lol

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Can't see the pics. they are attachments but not jpg.

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Congrats! I am starting out where you did. I am hoping to be as successful as you are! I also couldn't see the pics but would love to!

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Great attitude!!!! CONGRATS!!!!!!!

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    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        Congrats on the surgery!

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