Coffee Good Or Bad?

[kmbrlycool 214]

So I've been in a stall for close to a month now (btw today is my 6 mo anniv) and for the last like two months I've been having a Decaf coffee with skim milk and sweet and low every day

So my question is... Could that be affecting my stall?

[UTGal99 327]

Highly unlikely; however, you might want to drop the milk out of the coffee or better yet kick up your calories a bit. I know that sounds crazy but my nutrionist says to eat more calories to get your body moving. I know it sounds crazy, but by just adding an extra 150 calories a day can make the difference. Your body may have just adjusted to what you are giving it and needs a little kick of calories for it to understand you are not starving and it can let go of some more weight.

Hope that helps...

[Susie in Lima 320]

My NUT allows a cup of coffee twice a day with milk. (Cafe con leche here in Peru) I have never touched coffee so I dont know how it actually affects the body but I am allowed it.

Hope your stall ends soon! Just keep you the good work!

[kdippy 36]

Before the surgery, I drank a cup all day long, but since 12/12/11, I have never wanted coffee, I now drink tea, thats all. No pop, milk, protien drinks, and no Water, just tea.