Yasmine 109 Posted October 23, 2012 HOW MUCH WEIGHT DID YOU LOSE ON THE 2-WEEK 800 CALORIE PRE OP DIET?????? Pending I lose the 8 pd goal.... My surgery date is Nov 12th I am soooooo nervous that I won't lose the 8. Currently I am going to the gym 6 days a week- 1hour per day... And my diet is 1,200 calories... 2 weeks before my calories will drop to 800 calories! Share this post Link to post Share on other sites
gaye jarvis 751 Posted October 23, 2012 I was on a two week liquid diet and I lost 20 lbs. 1 Yasmine reacted to this Share this post Link to post Share on other sites
ArtSong 291 Posted October 23, 2012 I lost 10 on the 2 weeks 1 Yasmine reacted to this Share this post Link to post Share on other sites
DianaE 128 Posted October 23, 2012 I lost 12 preop diet, I have lost another 11lbs 7 days post op 1 Yasmine reacted to this Share this post Link to post Share on other sites
chad2rad 491 Posted October 23, 2012 Lost 18 in two weeks on no carb diet, except premier shakes.< /p> 1 Yasmine reacted to this Share this post Link to post Share on other sites
dlinnh 44 Posted October 24, 2012 Is it HMR800 shakes? 5 per day? That is what I am going to be starting this Monday, the 29th - hope it won't be hell to do...I've lost 9lbs so far on my own - hoping for some more on the liquid 2 week phase - good luck 1 Yasmine reacted to this Share this post Link to post Share on other sites
Butterthebean 8,146 Posted October 24, 2012 You might think about slacking off on the gym on your 2 week diet. You can lose only so much quickly, then you will stall. You don't want to stall before you even start. Eating that little plus working out hard could send your body into a starvation mode...such as it is. I think I lost 15 pounds on my 10 day preop with no calorie restrictions whatsoever...just drinking shakes and eating nothing but Soup. And I didn't workout once. 2 Getting There and Yasmine reacted to this Share this post Link to post Share on other sites
Yasmine 109 Posted October 24, 2012 Thanks everyone... I am nervous but your replies make me feel better about achieving my 8 pound goal :-) Share this post Link to post Share on other sites
MiniMo 41 Posted October 24, 2012 I lost 23lbs on my pre-op diet...As the days winded down towards my surgery, I ate less and less and stressed. I was only drinking my Protein Shakes and Water. I have a physical job and I worked about 20 hours overtime and I did alot of walking and thinking during that time, so I was pretty active. I had some broth the night before, just because my mother made me eat 1 Yasmine reacted to this Share this post Link to post Share on other sites
Getting There 198 Posted October 24, 2012 I lost 9 pounds on a 2-week Protein shake only diet. Wanted it to be more but hey, it was a start! Good luck!!! 1 Yasmine reacted to this Share this post Link to post Share on other sites
Yasmine 109 Posted October 24, 2012 Thank for the insight :-) Share this post Link to post Share on other sites
