TamaraS 235 Posted October 23, 2012 "The Institute of Medicine recommends that adults get a minimum of 0.8 grams of Protein for every kilogram of body weight per day to keep from slowly breaking down their own tissues [39]. That's about 8 grams of Protein for every 20 pounds of body weight."http://www.dsfacts.com/protein.html Very interesting, this put me at a need for 120 grams I was checking out a fellow members post about weight stall, http://www.dsfacts.com/weight-loss-stall-or-plateau.html, incredibly informative and found this protien information. They also talk about carbs, http://www.dsfacts.com/carbohydrates.html, if your curious 1 pebbles99 reacted to this Share this post Link to post Share on other sites
