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You are one of my fave posters ever! Congratulations on your continued success in both weight loss and with finishing college!! How exciting!

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Congrats Blackberry Juice!

Maintenance has always been the scariest thing for me. I'm so happy to see you are doing well with it.

Lynda

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BB juice,

Can you share your Vitamin routine with us?

WCM

I don't take any Vitamins at this point, I stopped after a few months out.

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Thanks for sharing your story. Did you have a personal trainer? I if so, how many months out? Also, I don't see your incisions. How many did you have and how did you care for them? I am less than a week out and worried about how my incisions will heal and look like.

I never had a personal trainer. I already had a good amount of experience with working out before I started surgery. Like I mentioned in my post, I did join a Crossfit gym about a year out - it's all group exercise with coaches, so I got some help learning the more technical movements (e.g. Olympic weightlifting, gymnastics, etc).

I had 5 incisions. 2 of them are barely visible, they look the same as the scars from when I had 2 tiny moles removed when I was a kid. The other 3 are not visible at all. In fact, I showed my abdomen to a bariatric surgeon and he was blown away by how good it looked. He said he would've never guessed I had had laparoscopy at some point, and he couldn't believe Dr. Aceves was able to pull out the stomach through such a tiny incision - he said he wouldn't have been able to do that himself.

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Thanks, everyone!

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BBJ for VST POSTER CHILD :) YOU GO GIRL!!!!!!!!!!!!!!

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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