I Just Had To Share

[chunkychick 54]

Wow! you are so beautiful

[ibehere10 163]

Great job!!

[Star1221 270]

double

[Star1221 270]

Star1211 What do u eat on a daily ? And are u on my fitness pal and if so can u add me as a friend... conner4ever is me and u look good keep up the good work. I was sleeved 8/22 and down 45 pounds. So what is a typical day

I am on my fitness pal but have gotten lazy with it. My days are very typical. 20 grams of Protein shake... Low carb. Jerky snack. 4 oz of lean Protein for lunch. 100 cal bag of nuts. A lean protein and A veggie for dinner. Usually puts me between 60 and 70 grams of Protein A day. I workout 4 days a week... Cardio mostly on 3 of those and mostly weights on the other. 45 pounds in two months is awesome. Keep up the great work

[sleeve 4 me 910]

Awesome! Awesome! Awesome! Congrats!