One Week Out?...not Full Off Oatmeal!

[052407 16]

I've been eating oatmeal on my second phase of the diet, i notice oatmeal doesn't make me full at all. I'm only one week out and i don't know if the oatmeal is just going straight through the sleeve and that's why I'm not getting full.

[Threetimesacharm 1,400]

eating Protein will give you more of a sense of fullness, carbs will not, only make you want more. If you are on your full liquids stage eat more thinned Soups, yogurt, Protein Shakes.< /p>

[Pookeyism 1,143]

I would avoid the carbs, one of the things that helps the initial weight loss the most is ketosis, which cannot be achieved if you are eating vry many carbs at all.

Stick to your protien shakes, and if you can handle oatmeal, consider chicken spread in a can, or pureed seafood - or she crab Soup, pureed...caviar eggs are good at this phase too...but chew enough to pop them all.

Scrambled eggs or egg beaters is good too.

[052407 16]

I would avoid the carbs' date=' one of the things that helps the initial weight loss the most is ketosis, which cannot be achieved if you are eating vry many carbs at all.

Stick to your protien shakes, and if you can handle oatmeal, consider chicken spread in a can, or pureed seafood - or she crab Soup, pureed...caviar eggs are good at this phase too...but chew enough to pop them all.

Scrambled eggs or egg beaters is good too.[/quote']

Thank you for the ideas but do you think i can eat eggs only one week out?