Got Dehydrated Tonight

[alsublett 29]

did not drink enough today... ran a 5k this afternoon in just under 40 minutes... but did not drink....

trying to catch up right now - have a horrible headache... any ideas?

[Fiddleman 4,376]

The sugar free G2 with all the electrolytes might help. I have always heard that coconut Water helps for rapid hydration. Hope you feel better soon.

[O.T.R. sleever 3,386]

We used Pedialite in my wrestling days to rehydrate after cutting weight.

[Tamara Carter 22]

Pedialite is the best for re-hydrating yourself. If you are going to drink G2 add a teaspoon of salt to it to help you hold on to the Water.< /p>

[Lisa's Hope 421]

Yes, try G2 gatoraid mixed in with your Water. It is lower in sugar and really helped me alot. I never drank just plain water. Good Luck!

[plbutler 24]

Love the blue G2!