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Got Dehydrated Tonight

alsublett

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alsublett    29

alsublett
Posted

did not drink enough today... ran a 5k this afternoon in just under 40 minutes... but did not drink....

trying to catch up right now - have a horrible headache... any ideas? :wacko:

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Fiddleman    4,376

Fiddleman
Posted

The sugar free G2 with all the electrolytes might help. I have always heard that coconut Water helps for rapid hydration. Hope you feel better soon.

kmwheel reacted to this

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O.T.R. sleever    3,386

O.T.R. sleever
Posted

We used Pedialite in my wrestling days to rehydrate after cutting weight.

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Tamara Carter    22

Tamara Carter
Posted

Pedialite is the best for re-hydrating yourself. If you are going to drink G2 add a teaspoon of salt to it to help you hold on to the Water.< /p>

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Lisa's Hope    421

Lisa's Hope
Posted

Yes, try G2 gatoraid mixed in with your Water. It is lower in sugar and really helped me alot. I never drank just plain water. Good Luck! :)

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plbutler    24

plbutler
Posted

Love the blue G2!

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