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Got Dehydrated Tonight

alsublett

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alsublett    29

alsublett
Posted

did not drink enough today... ran a 5k this afternoon in just under 40 minutes... but did not drink....

trying to catch up right now - have a horrible headache... any ideas? :wacko:

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Fiddleman    4,376

Fiddleman
Posted

The sugar free G2 with all the electrolytes might help. I have always heard that coconut Water helps for rapid hydration. Hope you feel better soon.

kmwheel reacted to this

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O.T.R. sleever    3,386

O.T.R. sleever
Posted

We used Pedialite in my wrestling days to rehydrate after cutting weight.

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Tamara Carter    22

Tamara Carter
Posted

Pedialite is the best for re-hydrating yourself. If you are going to drink G2 add a teaspoon of salt to it to help you hold on to the Water.< /p>

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Lisa's Hope    421

Lisa's Hope
Posted

Yes, try G2 gatoraid mixed in with your Water. It is lower in sugar and really helped me alot. I never drank just plain water. Good Luck! :)

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plbutler    24

plbutler
Posted

Love the blue G2!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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