Baked Flounder

[FoxyRoxy 35]

Oven set at 375

Place fillets in dish with sides don't forget to spray pan first. Coat fish with ceasar dressing lite not the creamy but oil base. Sprinkle with parmesan cheese and bake 15-20 min depending in fillet size fish will be flaky when done.

For me I added some light Alfredo sauce on mine yummy

Yolo

[sexy_sleevegirl 101]

How far out are u

[FoxyRoxy 35]

How far out are u

2 weeks was sleeved October 1 been on soft food since one week post op. Finding it hard to drink Protein drinks only can do like one a day so have been trying different things to get some Protein. Supposed to eat about every three hours but cant drink a half an hour before or after i find it impossible to get all my protein and fluids :0

Yolo

[sexy_sleevegirl 101]

Yeah I feel u I'm 3 weeks out and that 30 min before and 30 min after does make it hard I'm going to try making the fish we will be okay it all comes with time

[FoxyRoxy 35]

Yeah I feel u I'm 3 weeks out and that 30 min before and 30 min after does make it hard I'm going to try making the fish we will be okay it all comes with time

Yea each day gets better and u can use any fish u like;)

P.S. everyone in the family loved it

Yolo

[Lloydthumper 70]

I tried broiled flounder the other day 3 weeks out got 1/2 of a fillet down and laid real heavy wasn't happy about it. That was one if my favorite foods pre op I will try again later but now it is rough on me.