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Today took some jeans back to exchange them for some smaller waist. I was in a 34 in waist so I decided I would get some 32 in waist and I would shrink into them but to my surprise I was able to wear them already. I feel so great I started my journey 3 months last Sunday started at a waistline of 46 inch + since I refused to buy bigger waist pants. Today 3 months later I am down to 190 pounds from 280 I had set my personal goal of 180 before changing it to 165-170 I am almost at goal I am so happy.

I Delos much better no longer taking blood pressure meds ,and BP is down to normal

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Congrats! Can't wait until my clothes get too big..

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Hi James

you look white as a ghost, (profile picture) but i can see how happy you are!!!!!

big congrats

keep up the great work

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I started my journey 3 months last Sunday. Today 3 months later I am down to 190 pounds from 280.

You lost 90 lbs in 3 months? PHENOMENAL!!!!!

Congratulations!

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Way to go, James! Super proud of you!

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Thank You to everyone giving me encouragement through out this life changing journey

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You lost 90 lbs in 3 months? PHENOMENAL!!!!!

Congratulations!

Simply Amazing!

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I can't tell you how much better I feel now I can walk I don't have to take meds for ankle feet and knee pain my blood pressure is normal no more blood pressure meds so much more energy now

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That really is amazing! you rock!

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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