Quick And Easy 20 Gram Protein Shake

[Ljp 157]

Mio is flavor you squirt into Water to make a flavored water drink. I have berry Pomegranate' date=' fruit Punch and strawberry Watermelon .

http://www.kraftbrands.com/mio/ - it's at the grocery store with the Crystal Lite.

Oh i hv seen that by crystal light. Thank you.

[bbkipps99 48]

I may sound dumb for asking but cand u add the unflavored Protein Powder to it and up the Protein?

[Ljp 157]

I may sound dumb for asking but cand u add the unflavored Protein powder to it and up the Protein?

Thats actually a great idea!

[Pinky Green 260]

Yeah, but the point is that we were all so tired of Protein Drinks and the Greek yogurt has 23 grams of Protein and the milk another 8 grams so you could do this instead of using protein powder.

[tparkerc59 334]

Yeah' date=' but the point is that we were all so tired of Protein drinks and the Greek yogurt has 23 grams of Protein and the milk another 8 grams so you could do this instead of using protein powder.[/quote']

I'm going to try this, I'm getting sleeved on nov 6th and haven't found a Protein Drink I like. Thanks

[dfwtxfemme 3]

Lookup chike on google, i dont like vanilla or chocoale anything, but i found this company in a forum for bariatric taste and i love the orange and strawberry

[jazzeeja 24]

I may sound dumb for asking but cand u add the unflavored Protein powder to it and up the Protein?

Just keep in mind that you can only absorb about 30g of protein at a time. The excess just gets released in your urine.

[rosehips 121]

Just keep in mind that you can only absorb about 30g of Protein at a time. The excess just gets released in your urine.

Really???? Very interesting, can u send me to a link to learn more? Or I'll figures it out, thanks for this info

[Yummy 34]

What brand of Greek yogurt.?

[jazzeeja 24]

What brand of Greek yogurt.?

Although Greek yogurt is higher in Protein than regular yogurt, many will still have a lot of sugar in it. Two good options are Chobani plain or Kroger Carb Master (any flavor)

[delta_girl 931]

Yoplait Greek 100 calorie has 11g of carbs and is sugar free. Those are fewer carbs than some other Greek yogurts.

[alliecat1095 128]

If you use Mootopia it is a fortified lactose free 1/2 sugars milk...cuts calories but ups the protien - a cup is 12g protien.

I love that mootopia.. I have been drinking it for several years...

[ediebumpkin 9]

LOVE this drink!! I've been making it and seperating it into 4oz cups to have between meals. Yummy, rich, and decadant! Thanks for the post.

[Fallenangel2904 494]

I'm getting sleeves next week and this will come in very handy! Thank you so much!