Old Trainer/new Trainer

[ProudGrammy 8,322]

the other day i met with trainer i had years ago. she said i looked great etc. etc. - can't hear that enough. but, turns out she is quitting, and i was her last client - go out with the best, right???

yesterday met w/new trainer/ a guy. he was amazing - all trainers teach differently, he was much stricter/kept me busy, "break" between exercises weights we walked the track - it was great, heart kept beating away. very excited to continue - next class on saturday.

its been a long time since i did the eliptical, used to do it for 45 minutes. did 5 minutes yesterday!!! OMG i have to get back on that horse, slowly

should have done this months ago, never too late - this is the beginning of a journey with exercise, something i knew i should have done long time ago. not gonna beat myself over the head, past is past.

NEWBIES - start exercising as soon as you are allowed - walking is always good at the beginning

if you've been sleeved for a while, its never too late too start exercising

[Ms skinniness 3,003]

I am so proud of you! Yep, your exercising that sexy body of yours! Yayyyyyyyyyyyy!

I need to stop thinking about it and just do it. Today was going to go walking but it's raining and I have a client at noon today. What a beautiful excuse not to exercise. Right? Anyways, I'm going to the mall to walk. Yep.

You are a inspiration to me, I envy all the people that exercise on a daily basis, I needs to be me.

[Pookeyism 1,143]

My exercize varies a bit, so I understand totally - just don't give up!

[sarsar 824]

I say start exercising before you are sleeved! Even though I was heavy I always worked out and I believe this is why I had such an easy recovery. Plus, I had a lot of muscle already built up under all the fat!

I also agree with you that working out at any time is a plus. Have fun with your new trainer!