Work Out Regime?

[SummerMarie 89]

I was just sleeved 3 weeks ago and is looking for suggestions on workouts since I'm not cleared for full workouts yet.

[cmaloney 151]

Right now until I see my doctor next week (one month sleeved) I've been doing a lot of walking & some hand weights. Afraid to do any abs until he gives me the ok.

[mel2643 68]

I was 3 weeks out this monday and tried a zumba class on tuesday , Lets just say I was not ready ... So I would be intrested in the responses to this question

[smellbug 43]

I am 3 weeks out and just started doing yoga again. I have a game for my Xbox with the kinect. It is not very intense but you can feel it in your muscles when holding the positions.

Tara

[SummerMarie 89]

Right now until I see my doctor next week (one month sleeved) I've been doing a lot of walking & some hand weights. Afraid to do any abs until he gives me the ok.

That sounds like a plan! Thank you!

[xlr8ahead 40]

Im 3 wks out today.iv done aerobics an th gym.ive been fine.it depends on you i think.

[Toyaboo22 51]

I'm 4 weeks out and tried zumba yesterday and my body told me that I wasn't ready for it. My stomach started to cramp while I was doing it so I'm just gonna stick to walking for a couple more weeks.

[SummerMarie 89]

Thank you everyone for the suggestions! I will see what works for me.. 3 more weeks go be cleared for everything...