How To Make Chest Small

[tabbymonroe 108]

I don't want to undergo breast reduction I was wondering do they gave exercise that can lose it any one

[mwrarr 244]

My experience has been this... I'm pre-op & down 65# from my HW. & the girls def showed it. I have found that a lot of upper body work will also work the pecs which will sorta lift the girls, but only so far as the skin will bounce back. I lost the 65# in 2008 & have kept it off & noticed that they have bounced back a bit but I'm vigilant with never going braless (except to sleep) & wearing 2-3 sports bras during cardio/vigorous exercise.

Specifically, I do yoga 3-4x/wk (great program but I'm afraid to "advertise" on a thread) & calisthenics (old gym-class style: push ups, sit ups, jumping jacks, etc) abt 3x/wk, & something aerobic daily, even if it's only a 20 min walk.

347*294/285/135 (*347HW/294SSW)