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How Many Ounces?

Wheatie65

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Wheatie65    2

Wheatie65
Posted

Hi friends. how many ounces of Fluid can I drink in one meal if I'm drinking a Protein shake..I feel like I could drink it all but haven't dared not knowing what the appropriate amount is

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The Big Dog    4

The Big Dog
Posted

This is often a topic of discussion. I have not had any issues drinking volumes larger than my stomach. It just passes thru. Others in our group have a hard time. I would sip sip sip 1st and see how you feel.

It is not uncommon to not feel restriction. Just don't guzzle as it still needs to work thru your stomach.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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