Self-Sabatoge?

[moelizg 4]

I'm going to feel crazy and dumb for posting this, but here it goes. I'm three weeks out from my surgery and last week I finally made it under the 300 lb mark and ever since then I feel like I've undone all the hard work I've put into my journey so far. It's kind of like I felt like this could work for me and that scared me. I'm crazy. This weeks gain has made me focus on the mental part of this and I'm going to start fresh again this week.

[DebInAZ 76]

What could you have done??? your surgery is so fresh?

[JMarshall 352]

Doubt that you are sabotaging your success, just falling back into old habits. Breaking habits it the hardest thing we face, we all spent years building bad habits, it will take years breaking them also. Dont beat yourself up, every day is a battle, some days you win and some days you lose. Stay strong and stay positive.