Iron Man, Six Months Out

[COsleeveDude 273]

Six months since start of pre-surgery program, three months since surgery. Down 80 lbs.

My biggest suggestion at this point would be to lift weights. It helps keep the good weight up and really starts to reshape your body. And if you've lifted in the past your body remembers quickly.

Good luck to all.

J

[COsleeveDude 273]

Oh, and btw, the post title was sarcastic. Just happened to notice the way I held the phone gave me the Iron Man chest light look, and I happened to take the pic in the gym weight room because I have no full length mirrors in my small apartment.

[tallysfunny 363]

Oh' date=' and btw, the post title was sarcastic. Just happened to notice the way I held the phone gave me the Iron Man chest light look, and I happened to take the pic in the gym weight room because I have no full length mirrors in my small apartment.[/quote']

Lol. I'm glad you mentioned that. I freely admit that I thought you meant that you completed an Iron man. But now that you pointed it out, I can see the sarcasm. And I dig sarcasm. I'm fluent in that, English, profanity and innuendo. Lol.

[COsleeveDude 273]

Lol. I'm glad you mentioned that. I freely admit that I thought you meant that you completed an Iron man. But now that you pointed it out, I can see the sarcasm. And I dig sarcasm. I'm fluent in that, English, profanity and innuendo. Lol.

Ha, no triathlons for me, like, ever. I'm not much for endurance sports, at least not to that extreme.

I'd add some profanity and innuendo, but I'm not allowed to say **** on here, or talk about *** ****** and ****** ******.

[tallysfunny 363]

Ha' date=' no triathlons for me, like, ever. I'm not much for endurance sports, at least not to that extreme.

I'd add some profanity and innuendo, but I'm not allowed to say **** on here, or talk about *** ****** and ****** ******.[/quote']

Muahahahahaha! It's like you were typing in morse code. Lol.