Sausage, Egg, Cheese & Veggie 'muffins'

[JerzyGirl 25]

So I've been trying to come up with different things I can prepare in advance and have ready to take to work with me. I made this today and it came out really good, and its such an easy thing to grab and take with me.

Ingredients

6 eggs

1/2 cup skim milk (I used Skim Plus for some extra protein)

3 small turkey sausage patties (I used Banquet fully cooked turkey sausage patties)

3 TB green pepper

3 TB onion

1/4 cup reduced fat shredded cheddar

1 TB extra virgin olive oil

Salt and pepper to taste

• Preheat oven to 350 degrees
  
• Dice pepper and onion, Saute in olive oil over medium heat until soft
  
• While those are sautéing, mix eggs and milk in bowl (season mixture with salt and pepper to your liking)
  
• Pour mixture into muffin pan (I used a jumbo muffin pan that made 6 muffins and filled each about half way with the egg mixture). Also, make sure you spray with non-stick spray if not using a non-stick pan
  
• Distribute veggies, sausage, and cheese evenly in each muffin
  
• Place in oven and cook for approximately 15 minutes
  

Nutritional info:

Per Serving: 143 calories 2g carbs 10g fat 12g Protein

If you substitute the eggs with Egg Beaters instead (1/4 cup serving per muffin), you can reduce the calories and fat.

The nutritional info would then be: Per Serving: 84 calories 1g carb 5g fat 10g Protein

[Livinglifeout 217]

Sounds tasty:)

[CoolBreeze 154]

That does sound tasty. I shall add this one to my VST recipe folder

[Ljp 157]

Sounds good! Thx for posting the recipe.

[ms_shell 5]

So I've been trying to come up with different things I can prepare in advance and have ready to take to work with me. I made this today and it came out really good' date=' and its such an easy thing to grab and take with me.

Ingredients

6 eggs

1/2 cup skim milk (I used Skim Plus for some extra protein)

3 small turkey sausage patties (I used Banquet fully cooked turkey sausage patties)

3 TB green pepper

3 TB onion

1/4 cup reduced fat shredded cheddar

1 TB extra virgin olive oil

Salt and pepper to taste

[*']Preheat oven to 350 degrees

[*]Dice pepper and onion, Saute in olive oil over medium heat until soft

[*]While those are sautéing, mix eggs and milk in bowl (season mixture with salt and pepper to your liking)

[*]Pour mixture into muffin pan (I used a jumbo muffin pan that made 6 muffins and filled each about half way with the egg mixture). Also, make sure you spray with non-stick spray if not using a non-stick pan

[*]Distribute veggies, sausage, and cheese evenly in each muffin

[*]Place in oven and cook for approximately 15 minutes

Nutritional info:

Per Serving: 143 calories 2g carbs 10g fat 12g Protein

If you substitute the eggs with Egg Beaters instead (1/4 cup serving per muffin), you can reduce the calories and fat.

The nutritional info would then be: Per Serving: 84 calories 1g carb 5g fat 10g Protein

I will be trying this......sounds yummy