JerzyGirl 25 Posted October 7, 2012 So I've been trying to come up with different things I can prepare in advance and have ready to take to work with me. I made this today and it came out really good, and its such an easy thing to grab and take with me. Ingredients 6 eggs 1/2 cup skim milk (I used Skim Plus for some extra protein) 3 small turkey sausage patties (I used Banquet fully cooked turkey sausage patties) 3 TB green pepper 3 TB onion 1/4 cup reduced fat shredded cheddar 1 TB extra virgin olive oil Salt and pepper to taste Preheat oven to 350 degrees Dice pepper and onion, Saute in olive oil over medium heat until soft While those are sautéing, mix eggs and milk in bowl (season mixture with salt and pepper to your liking) Pour mixture into muffin pan (I used a jumbo muffin pan that made 6 muffins and filled each about half way with the egg mixture). Also, make sure you spray with non-stick spray if not using a non-stick pan Distribute veggies, sausage, and cheese evenly in each muffin Place in oven and cook for approximately 15 minutes Nutritional info: Per Serving: 143 calories 2g carbs 10g fat 12g Protein If you substitute the eggs with Egg Beaters instead (1/4 cup serving per muffin), you can reduce the calories and fat. The nutritional info would then be: Per Serving: 84 calories 1g carb 5g fat 10g Protein 5 jlbee, chasinswmi, Jeniluv1978 and 2 others reacted to this Share this post Link to post Share on other sites
Livinglifeout 217 Posted October 7, 2012 Sounds tasty:) Share this post Link to post Share on other sites
CoolBreeze 154 Posted October 7, 2012 That does sound tasty. I shall add this one to my VST recipe folder Share this post Link to post Share on other sites
Ljp 157 Posted October 9, 2012 Sounds good! Thx for posting the recipe. Share this post Link to post Share on other sites
ms_shell 5 Posted October 13, 2012 So I've been trying to come up with different things I can prepare in advance and have ready to take to work with me. I made this today and it came out really good' date=' and its such an easy thing to grab and take with me. Ingredients 6 eggs 1/2 cup skim milk (I used Skim Plus for some extra protein) 3 small turkey sausage patties (I used Banquet fully cooked turkey sausage patties) 3 TB green pepper 3 TB onion 1/4 cup reduced fat shredded cheddar 1 TB extra virgin olive oil Salt and pepper to taste [*']Preheat oven to 350 degrees [*]Dice pepper and onion, Saute in olive oil over medium heat until soft [*]While those are sautéing, mix eggs and milk in bowl (season mixture with salt and pepper to your liking) [*]Pour mixture into muffin pan (I used a jumbo muffin pan that made 6 muffins and filled each about half way with the egg mixture). Also, make sure you spray with non-stick spray if not using a non-stick pan [*]Distribute veggies, sausage, and cheese evenly in each muffin [*]Place in oven and cook for approximately 15 minutes Nutritional info: Per Serving: 143 calories 2g carbs 10g fat 12g Protein If you substitute the eggs with Egg Beaters instead (1/4 cup serving per muffin), you can reduce the calories and fat. The nutritional info would then be: Per Serving: 84 calories 1g carb 5g fat 10g Protein I will be trying this......sounds yummy Share this post Link to post Share on other sites