July Sleevers---How Much Have You Lost?

[mbasile 32]

Hello all sleeved july 23 no pre-op diet.....on surgery day i weighed 355 I'm down 80lbs today at 275

[Tealover 46]

Sleeved 14 July and down 65 lbs absolutely loving my sleeve.

[Fiddleman 4,376]

Update: down 120 lb from July 2nd. Happy.

[gdwmag 0]

I was sleeve in august 8 and lost 72 lbs

[TheNewSusie 471]

I'm in my second stall, stuck btw 202-204, some people say I should eat more but I always follow my doctors rules. 6-800 calories a day, 60-80 Protein, 10-15 cups of Water. 30 fats and 40 carbs (usually its way less) . I work in a restaurant and go to the gym 4-5 times a week. Any suggestions would be great!

[Ljp 157]

I'm in my second stall' date=' stuck btw 202-204, some people say I should eat more but I always follow my doctors rules. 6-800 calories a day, 60-80 Protein, 10-15 cups of Water. 30 fats and 40 carbs (usually its way less) . I work in a restaurant and go to the gym 4-5 times a week. Any suggestions would be great![/quote']

The only suggestion I would give would be to maybe flucuate your eating. Example: if you eat 700 calories one day, eat 5-600 the next. Maybe try doing the same with carbs too. It seems to help me a lot doing that. It could help you.

[TheNewSusie 471]

The only suggestion I would give would be to maybe flucuate your eating. Example: if you eat 700 calories one day' date=' eat 5-600 the next. Maybe try doing the same with carbs too. It seems to help me a lot doing that. It could help you.[/quote']

Thanks Lj, ill try that today. I ate 800 yesterday so ill try 600 today.

[vickyt 12]

Sleeved on July 5th and down 60lbs. Stalled a few times too. My problem is that I still have no desire to excersize

[Snow 86]

Sleeved July 11th SW 209. CW 153 down 56 lbs!

[TheNewSusie 471]

Sleeved on July 5th and down 60lbs. Stalled a few times too. My problem is that I still have no desire to excersize

I know the feeling, but I have to work out or else I can't go on with my day.

[Fiddleman 4,376]

I'm in my second stall' date=' stuck btw 202-204, some people say I should eat more but I always follow my doctors rules. 6-800 calories a day, 60-80 Protein, 10-15 cups of Water. 30 fats and 40 carbs (usually its way less) . I work in a restaurant and go to the gym 4-5 times a week. Any suggestions would be great![/quote']

These are really good stats for losing weight. You might try increasing your Protein even more. Also, doing some crazy change up in your exercise routine might help. For example, instead of getting on the elliptical try jogging on the treadmill. Or try going for a hike. The key is to trick your body with something it is not used to. Interval training also is pretty effective because it alternates between moderate and hard cardio; again, giving your body variation and keeping it guessing at what is next. Good luck.

[TheNewSusie 471]

These are really good stats for losing weight. You might try increasing your Protein even more. Also' date=' doing some crazy change up in your exercise routine might help. For example, instead of getting on the elliptical try jogging on the treadmill. Or try going for a hike. The key is to trick your body with something it is not used to. Interval training also is pretty effective because it alternates between moderate and hard cardio; again, giving your body variation and keeping it guessing at what is next. Good luck.[/quote']

Thanks, I'm doing everything you've mentioned so hopefully it'll break soon.