Calcium Citrate Versus Calcium Carbonate For Post-Op Sleevers?

[Piplula 709]

For me, I can't drink milk because of the lactose intolerance. I take 4 chews per day because I also drink 2 EAS Carb Control shakes per day and it has 25% of Calcium needs per shake. I was told to take 6 per day as well, but I don't because I figured I am getting in my calcium needs.

[kshepa 77]

I am post menopausal, and the pathologist I went to for my bone density test prescribed 1500 mg/day and 400 Vitamin D/day. I do eat a lot of calcium-rich foods but not enough. I detest Protein Shakes. Most of my Protein comes from eggs, cheese, milk, chicken, fish, and turkey Jerky.< /p>