B12 And B50 Complex

[Fiddleman 4,376]

I ran out of both about 5 days ago and am wondering what are the consequences of not taking. Just ordered some from Celebrate off Amazon, but they won't arrive until Tuesday. In general, I am feeling fine. However, my hair has started to feel brittle and am seeing a few hairs here and there. I am 3 months out so am not blaming it on the missing supplements. What are your thoughts?

[kamrie37 134]

I don't know if there are going to be any bad consequences for not taking them.. however, they are really cheap at Walmart. You could get a bottle to get you by.

[Mags 11]

Lack of B12 does not cause Hair loss. B12 works with your metabolism and nervous system. hair loss is cause because of lack of Protein. Even though I consume over 80g of protein a day, I still see hair come off here and there.

[Shubox 45]

Biotin is for Hair loss and seeing that I have had fine hair all my life I wish I would have used it for years. Only about a month of using it 5,000 mg a day from Walmart for $5 a 90 day supply my hair has never been so thick and my fingernails look good too says my wife lol