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So I'm a newbie here and met with my surgeon for the first time today. I had orientation last week and was told that I immediately needed to start my preop diet and begin working out. I was really nervous at first but meeting with my doctor today really calmed those nerves. After failing at losing weight all my life I simply worry that I will fail at this too... I have to quit smoking which has proven to be not easy but this is important to me and I will make the commitment! I have my psychology appointment on the 31st and after that I simply have to hit my goal weight, get blood tests, and pass a nicotine urine test and then I am in the clear to see the case manager and schedule my surgery date. I must say that things will probably move much faster than I thought they would. I've seen so many people who have had to wait months but thank god I won't have to. (Btw I'm a Kaiser patient). I weighed in at 248.5 the day of my orientation (starting weight) and today at my appointment I weighed 241.5. So I have already lost 8 pounds in only a week of following the preop diet, pretty happy about that! My doctor set my goal weight at 238 so I only have 3.5 pounds to technically lose before I am given that go for surgery. My personal goal before surgery is at the very most 230. Any words of wisdom, encouragement, and guidance are always appreciated...! Thanks.

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Hello and Welcome.

It appears that you have a handle on it. Search the site for anything that you would like to know. There is an abundance of information woven through out. Much success to you as you meet your initial goals.

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Hi Mrs Hanson, I'm booked for my surgery 15/10 here in Australia very excited but nervous about the whole thing, on the Optifast diet ATM myself, first couple of days were a struggle but I'm liking the weight loss so far! Can't wait till after surgery and clothing sizes start dropping! Looking forward to going shopping in normal clothing stores! I think we've made the right decision, I decided I didn't want another 5 years of my life to pass me by.... Good luck and keep posting! It's been great on here to read and speak to ppl who have been through it and exciting to see the weight loss others have so inspirational!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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